I give you variety and choices

You decide how high you wanna' go!!! 

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  Amy Tunnell

Amy Tunnell

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Since Jul 2008

POUND FITNESS DEMO


Thursday, April 12th will be a Pound Fitness Class in place of Zumba Toning 7:15-8pm!  Come check it out!  If it has enough interest we may be able to add it to the weekly schedule!


Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.


While I'm on the Zumba Cruise, Pound Fitness Instructor, Tracy Carey will be leading a class on Thursday, April 12th: 7:15-8pm.

Come shake it and POUND with this high intensity cardio scuplting workout!

If you are already a punch card holder or member at Dever West Burbs Fitness & Dance, you can use your membership for entry. Drop in is $10.

If we have enough interest in this class, we may offer it on a weekly basis at Denver West Burbs Fitness & Dance!

                                   

                                       Take your Zumba to THE NEXT LEVEL !!!! 

ZUMBA TONING CONCEPT:

 This is a FUN way to ADD to your regular Zumba schedule and work more on toning your body!  
In Zumba TONING we use a lot of the Zumba moves, but modified to tone abs, bottom and arms. You will burn the same calories in this 45 minute class as you do in a 1 hour Zumba Fitness class. This is a FUN way to add weights to your weekly workout. Zumba Toning keeps the same SPICY dance movements and music as Zumba Fitness.

***Use of Zumba Toning Sticks is a requirement. No other weights will be permitted for safety purposes.***Purchase on Zumba.com...I have a pair you can borrow for your first time. ***

CLASS SCHEDULE:

Thursdays: 7:15-8:00pm: (After Mico Solver's Zumba Class  at 3550 Federal Blvd., Denver)
Saturdays: 8:30-9:15am (Before Amy Tunnell's Zumba Class  at 3850 High Ct., Wheat Ridge)

PRICING:
Go to PRICING Tab to see Membership options.


Join the Party with Amy Tunnell                                                      https://www.facebook.com/#!/amy.tunnell.3                                                                                                                        

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba StepZumba Step
    License to teach lower body workouts using a blend of Zumba® routines and step aerobics.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.